Ancient Tea Horse Road (Chamagudao Trek)

The Ancient Tea Horse Road (Chamagudao) is a historic network of caravan paths that once connected the tea-growing regions of Yunnan with the high-altitude markets of Tibet. This modern trekking segment focuses on the 'Upper Tea Horse Road' between Lijiang and the Shangri-La plateau, passing through some of the most dramatic canyon landscapes in the world, including the Tiger Leaping Gorge. The route traverses high-altitude passes at 4,000m+, traditional Naxi and Tibetan villages, and deep river gorges. It is an immersive journey through the Silk Road's southwestern equivalent, combining high-altitude endurance with deep historical and cultural significance.

Deep within the Hohe Tauern National Park, the Prossautal is a valley that branches off the Kötschachtal near Bad Gastein. This long but mostly flat trail follows the Kötschach Ache river into a classic glacial box valley. The rock walls on either side rise significantly, with multiple thin waterfalls cascading down the granite faces. The trail ends at the Alpengasthof Prossau, a traditional alpine inn positioned near the base of the Tischler glacier.