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Global Hiking Index
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Wainwright's Coast toCoast

DATA_INDEXED_2026
Distance

309KM

Gain

7.0kM

Duration

14d

Strain
LVL 5
AI Insight: High technical grade. Proper safety gear and exposure experience required.

Devised by the legendary fell-walker Alfred Wainwright in 1973, the Coast to Coast is arguably the most famous long-distance trail in the UK. Spanning 192 miles (309km) across the width of Northern England, the route starts at the red sandstone cliffs of St Bees on the Irish Sea and finishes at Robin Hood's Bay on the North Sea. It threads its way through three dramatically different National Parks: the mountainous, glacial lakes of the Lake District; the rolling, limestone valleys of the Yorkshire Dales; and the expansive, heather-clad hills of the North York Moors. It is a grueling, magnificent cross-section of English geography and rural culture.

Mission Directive / X-Factor

The 3-Park Cross-Section. The 'X-Factor' is the sheer variety of terrain encountered over a fortnight. Walkers begin by dipping their boots in the Irish Sea and facing the strenuous, 800m+ climbs of the Lakeland fells (including Kidsty Pike at 780m, the route's highest point). Just days later, they are walking through the pastoral, dry-stone-walled beauty of Swaledale, before finishing with the stark isolation of the North York Moors. The contrast keeps the journey perpetually fascinating.

Hazard Assessment

lake district navigation weatherPRIORITY 1

The first third of the walk through the Lake District features the most severe weather and trickiest pathfinding over high mountain passes (e.g., Grasmere to Patterdale).

MITIGATION: Do not treat the Coast to Coast as a lowland walk. Carry full mountain navigational gear (compass, physical OS maps) and premium waterproofs.

cumulative fatiguePRIORITY 1

Averaging 13-15 miles a day for 12-14 days over an estimated 7,000 meters of cumulative ascent breaks many walkers' knees and feet.

MITIGATION: Train with a weighted pack for consecutive days before attempting. Consider a 'rest day' in Richmond (the halfway point).

Critical Loadout

Well-broken-in, waterproof hiking boots (Category B)
Trekking poles (vital for the heavy ascents and descents)
Extensive blister management kit (Compeed, zinc tape)
OS Maps covering the entire width of Northern England
Waterproof pack-liner or cover
Target Base Weight
< 10 KGEXCL. CONSUMABLES

Water Logistics

SOURCE AVAILABILITYHIGH / FREQUENT
FILTRATION PROTOCOLMANDATORY (<2000M)

HIKING
PATHWAY

Northern England // trekking

1
Week 1 (Part 1)

St Bees to Patterdale

The strenuous introduction. Leaving the coast and immediately tackling the high fells of Ennerdale, Borrowdale, and Helvellyn's lower slopes.

2
Week 1 (Part 2)

Patterdale to Richmond

Scaling Kidsty Pike, crossing into the Yorkshire Dales via Shap, and following the River Swale into the historic town of Richmond.

3
Week 2

Richmond to Robin Hood's Bay

The Vale of Mowbray and the long slog across the North York Moors, dipping into the final sea at Robin Hood's Bay.

MISSION_START (ALPHA)WAYPOINT_DELTACORE_VILLAGE_SYNCSEGMENT_DETOUR_XTERMINAL_REF_Z
Topographical Ref / Area NORTHAUTO-GEN SYNC: 54.492N -3.593E
Mission Log: Stage-by-Stage Technical MetricsREF: COAST-TO-COAST-WALK-WAINWRIGHT-ENGLAND // DAT_TAB_01
StepSector / WaypointDist.Gain (↑m)DurationAssessment
1
St Bees to Patterdale
The strenuous introduction. Leaving the ...
4 Days---4 DaysStandard Segment
2
Patterdale to Richmond
Scaling Kidsty Pike, crossing into the Y...
4 Days---4 DaysStandard Segment
3
Richmond to Robin Hood's Bay
The Vale of Mowbray and the long slog ac...
4-6 Days---4-6 DaysStandard Segment

Technical Specifications

DOC_REF: GOLDEN_HIKING_UK_010
01 / LOG
Refuge Capacity

A massive industry exists for the trail: B&Bs, pubs, youth hostels, and campsites. Booking 9-12 months in advance is heavily advised.

02 / REG
Regulatory
  • Permit NONE
  • Authority National Trails

No permit required. You should pay for the traditional celebratory pint at the Bay Hotel.

03 / CLI
Climatology
  • OptimalMay, Jun, Jul, Aug, Sep

May and September are optimal (less rain, manageable midges). The middle of summer is very busy, but the heather blooms brilliantly purple in August on the Moors. Regulations change; verify with the official park or local authority before departure.

04 / COM
Emergency / Comms
  • Rescue (EU) 112 ACTIVE
  • Signal Partial
SAT-LINK STABLE

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Wainwright's Coast to Coast