HikeMetrics
Global Hiking Index
HikeMetrics
Global Hiking Index
HikeMetrics // Comparison Engine
Route A

Prossautal — A Glacial Box Valley in Hohe Tauern

austria/Gastein Valley, Salzburg
VS
Route B

Sörmlandsleden (Segment 1)

sweden/Stockholm / Södermanland

Prossautal — A Glacial Box Valley in Hohe Tauern vs Sörmlandsleden (Segment 1): Intensity Score Comparison

Prossautal — A Glacial Box Valley in Hohe Tauern is unequivocally more demanding overall (+8 points). While Sörmlandsleden (Segment 1) is a serious endeavor, Prossautal — A Glacial Box Valley in Hohe Tauern pushes the limits further, particularly regarding sustained physical exertion.

Model-based (not a field report) · Evaluates overall route demand, not danger.

Intensity Difference
+8 Prossautal — A Glacial Box Valley in Hohe Tauern is harder
Higher Physical Load
Prossautal — A Glacial Box Valley in Hohe Tauern
Higher Technical Seriousness
Prossautal — A Glacial Box Valley in Hohe Tauern
Greater Commitment
Prossautal — A Glacial Box Valley in Hohe Tauern
Overall HikeMetrics Score
Prossautal — A Glacial Box Valley in Hohe Tauernwins 8 of 8 metrics
8
Route A
0
Route B
austria/Gastein Valley, Salzburg

Prossautal — A Glacial Box Valley in Hohe Tauern

LOW // ACCESS
Full Route Report

Deep within the Hohe Tauern National Park, the Prossautal is a valley that branches off the Kötschachtal near Bad Gastein. This long but mostly flat trail follows the Kötschach Ache river into a classic glacial box valley. The rock walls on either side rise significantly, with multiple thin waterfalls cascading down the granite faces. The trail ends at the Alpengasthof Prossau, a traditional alpine inn positioned near the base of the Tischler glacier.

sweden/Stockholm / Södermanland

Sörmlandsleden (Segment 1)

LOW // ACCESS
Full Route Report

The Sörmlandsleden is a sprawling 1,000km trail network threading through the Södermanland province south of Stockholm. Segment 1 (Etapp 1) is its grand entrance. Dropping you right into the Nacka Nature Reserve from the edge of the city, this5km (5.2-mile) hike is legendary for its accessibility. Starting quite literally at a Stockholm subway station (Björkhagen), hikers are instantly swallowed by deep forests and granite outcrops. The exceptionally well-marked trail winds past four major lakes (including Söderbysjön and Sandasjön), offering numerous swimming spots, pristine natural springs, and designated barbecue areas before finishing at Skogshyddan.

Head-to-Head Metric Analysis

Intensity ScoreHigher Overall Demand
26 WINNER
18
Physical LoadMore Physically Taxing
32 WINNER
22
Technical SeriousnessMore Technically Demanding
23 WINNER
18
DistanceLonger route
14 km WINNER
8.5 km
Elevation GainMore vertical
230 m WINNER
150 m
Highest PointHigher summit
1,278 m WINNER
65 m
Duration
1 days
1 days
Hazard Level
LOW // ACCESS
LOW // ACCESS
Crowd LevelLess crowded
2 / 5 WINNER
5 / 5
RemotenessMore remote
2 / 5 WINNER
1 / 5

HikeMetrics Hazard Scale — Explanation

1
LOW // ACCESS
2
STANDARD // RT
3
MODERATE // CHLG
4
EXPERT // HAZARD
5
EXTREME // LETHAL

The HikeMetrics Hazard Scale is a proprietary 5-point classification system that evaluates hiking routes across five dimensions: physical demand, technical complexity, altitude exposure, weather risk, and rescue accessibility.

Unlike generic star ratings, the Hazard Scale is calibrated against altitude profiles, elevation gain per day, and logistical isolation factors — making it the most precise route classification system available.

Full Scale Documentation
Route A // Hazard Verdict
Prossautal — A Glacial Box Valley in Hohe Tauern
LOW // ACCESS
length exhaustion: The 14km round trip is longer than it appears on a map, especially for families with small children.
Route B // Hazard Verdict
Sörmlandsleden (Segment 1)
LOW // ACCESS
overcrowding near the start: Because it starts at a subway station, the first 2 kilometers are heavily used by joggers, dog walkers, and families.

Required Gear Comparison

Prossautal — A Glacial Box Valley in Hohe Tauern
Light hiking shoesSun protectionWater bottleCameraLight fleece (the valley is shaded and cool)
Sörmlandsleden (Segment 1)
Running shoes or comfortable walking shoesA towel and swimsuit (for the lakes)A digital map or transit app to navigate the bus ride home from the finish line

Compare with Other Routes

austria
Highway Lakes — Blindsee & Weißensee
LOW // ACCESS
austria
Graukogel — Pine Forests & strenuous Ridges
EXPERT // HAZARD
austria
Hochkeil — The Hidden Panorama
LOW // ACCESS
austria
Liechtensteinklamm — The Helix Chasm
LOW // ACCESS
austria
Seebachtal & Stappitzer See — The Valley of Waterfalls
LOW // ACCESS
austria
Sigmund Thun Gorge — Kaprun
LOW // ACCESS