HikeMetrics
Global Hiking Index
Hiking Route Dossier

Tyresta National Park (Tyrestarundan)

Updated 2026
Technical Class
Level 2: Entry-level
Best For
No hiking experience required. The trail is heavily blazed (follow the purple markers) and the terrain poses no physical danger.
Not Ideal For
Inexperienced solo hikers
Total Commitment
1 Day · 14km+300m Total Ascent
Route Snapshot

This route covers 14km return.It involves around 300m of cumulative elevation gain.

The route reaches roughly 85m at its highest point.

Technically, the Tyresta National Park (Tyrestarundan) standard trail is a scramble. The walk is generally straightforward, with varying conditions depending on the immediate environment.

Overview

Distance14km
Elevation+300m
Days1

Technical Summary

It is remarkably rare for a major European capital to have a pristine expanse of ancient primeval forest just 20 kilometers from the city center. Tyresta National Park is Stockholm's wilderness backyard.

The Crux

The 1999 Fire Zone. The 'X-Factor' is the dramatic, spooky beauty of the burnt forest. In 1999, a massive fire destroyed 10% of the park. Today, the trail cuts right through this area. Walking through thousands of bleach-white, silver, dead tree trunks standing amidst a vibrant carpet of new green pine shoots and purple heather is visually arresting and teaches a powerful lesson on forest regeneration.

Ideal For
No hiking experience required. The trail is heavily blazed (follow the purple markers) and the terrain poses no physical danger.
Risk Level
Low technical risk. Primary considerations are local conditions and seasonal crowding.
Why Choose This
Route logistics cross-checked against public sources; always verify locally before departure.

Hazard Assessment

What is the most dangerous section of the Tyresta National Park (Tyrestarundan)?
slippery roots and rocks

While flat, the ancient forest floor is an intricate web of massive tree roots and smooth granite slabs that become as slick as ice after rain.

Recommended Mitigation
Wear trail runners or light hiking shoes with a soft, grippy rubber compound.View Hazard Classification Scale →

Route Summary

This is a scenic and highly accessible route.Check the local forecast and plan your schedule to allow ample time to enjoy the views.

Stage Breakdowns

How long does it take to hike the Tyresta National Park (Tyrestarundan)?
3 Stages
Start
Standard Pace

Into the Primeval Forest

Leaving the Naturum visitor center at Tyresta By, plunging immediately into the dark, towering ancient pines and walking toward Bylsjön lake.

Target Duration1 hour
Tap to expand stage details
Phase 1
Standard Pace

Lakes and the Fire Zone

Passing Årsjön and Stensjön lakes, then entering the eerie, sunlit expanse of the 1999 fire zone with its silver, dead trees.

Target Duration2 hours
Tap to expand stage details
Finish
Standard Pace

The Loop Back

Circling back through the dense forest, perhaps stopping to grill sausages at an established fire pit, returning to the café at the trailhead.

Target Duration1.5 hours
Tap to expand stage details

Route
Geometry

Topographical Data & Reference Points

Key Reference PointsTYREST
  • Route Typehiking
  • Highest Pointpeak elevation on route
    85m
  • Lowest Pointvalley floor elevation
    20m
  • GPS Location59.1683°N 18.2618°E

Technical Profile

REF ID // TYR-2026

Vertical Ascent Profile

Rolling and gentle. There are no mountains. The trail gently undulates over small granite outcrops and dips down to the lake shores. The cumulative elevation gain comes purely from these endless small ripples in the terrain.

Terrain Characteristics

Scramble terrain (Class 2) — involves fixed-rope sections or often required hand-use on steep terrain.

The physical demand is defined by the 14km distance and local environmental conditions rather than vertical gain.

Topographical profile correlates with stage-by-stage breakdown. Data referenced from regional park authority sources and topographic surveys.

Technical
Matrix Profile

The HikeMetrics Global Matrix provides an objective, multi-dimensional assessment of technical difficulty, exposure risk, and environmental load.

Expert Verification v1.0
Terrain Type
Standard Terrain
F
Movement Class
Scramble (Class 2)
Class 2
Exposure Level
Minor injury risk
E1
Remoteness Index
Immediate Access
R0
Environmental Load
Wind / Sleet · Cold / Sub-zero
W/C
Risk Summary

Professional evaluation of route mechanics and environmental stress factors. Recommended for participants within specified technical scope.

Calibration Standard

This profile uses the HikeMetrics v1.0 risk matrix, prioritizing environmental stress and movement complexity over simple elevation metrics.

Technical Specs

Access & Logistics
Nearest AirportLocal Transit
Base Duration1 Days
AccommodationEasily done as a half-day trip from any hotel in Stockholm. There are also designated tenting areas within the park for overnight stays.
Regulations
Land Access PermitNOT REQUIRED

Strict national park rules apply: you may only light fires in the specifically built concrete fire rings, nowhere else.

Seasonality
Operational WindowVariable by altitude
AprMayJunJulAugSepOct

Hiked year-round. An incredible escape in summer for swimming. In winter, the frozen lakes and snow-covered pines offer a magical, silent snowshoeing experience. Regulations change; verify with the official park or local authority before departure.

Safety Index
Rescue Access
YES
Cell SignalExcellent

Compare This Route

Cross-Reference Analysis

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Route Questions

01

Are there places to buy food?

At the starting point (Tyresta By), there is a café, a visitor center, and a small farm shop. Once you enter the forest trails, there is absolutely nothing. Bring your own snacks and sausages to grill.

02

Do permit rules stay constant year-round?

Not always. Permit and guide requirements can change by season and region. Verify the latest rules with the official park office or local authority before departure.

03

What is the safest start-time strategy?

Start early and plan to clear exposed sections before midday. This reduces heat, storm, and visibility risk on most mountain routes.

04

How much water capacity is usually needed?

For exposed hiking days, carrying 2-3 liters is common. Increase capacity when refill reliability is low or temperatures are high.

05

Is mobile signal reliable on route?

Coverage is often patchy outside towns and major valleys. Treat phones as secondary tools and carry offline navigation resources.

Dossier Verification & Sync

Mapping Data
OSM / TOPO
Weather Ref
FORECAST / LOCAL
Authority
FORESTRY ADMIN
Anchor Check
GEOMETRY-SYNC

Data points indexed in this dossier are cross-referenced against authoritative land management records and regional mapping. HikeMetrics maintains independent verification protocols for all primary route geometry.

HikeMetrics Dossier
Tyresta National Park (Tyrestarundan)