This route covers 2.9km return.It involves around 853m of cumulative elevation gain.
The route reaches roughly 1,127m at its highest point.
Technically, the The Grouse Grind standard trail is non-technical. The walk is generally straightforward, with varying conditions depending on the immediate environment.
Overview
Technical Summary
Known as 'Mother Nature's Stairmaster', the Grouse Grind is Vancouver's most popular outdoor challenge. This 2.
The internal clock. Even if you aren't an athlete, you'll find yourself timing your ascent. There's a communal sense of 'shared suffering' as hikers of all ages push upward through the steep forest. Reaching the 'quarter markers' provides a psychological boost and a chance to catch your breath under the towering Douglas firs.
Hazard Assessment
Extremely steep terrain; knee and ankle strain are common.
The trail is often closed in winter or early spring due to ice and avalanche risk.
Route Summary
This is a scenic and highly accessible route.Check the local forecast and plan your schedule to allow ample time to enjoy the views.
Stage Breakdowns
Grouse Mountain Base
The gate opens at sunrise. Start through the trailhead near the Skyride station.
The Stairway
Pacing yourself through the forest. Passing the 1/4, 1/2, and 3/4 markers.
The Plateau
Emerging at the mountain top lodge. Cold drinks and views from the Peak Chalet.
Route
Geometry
Topographical Data & Reference Points
- Route Typehiking
- Highest Point1127m (High Variant)1127m
- Standard Transit Max1071m (Approx)
- Lowest Pointvalley floor elevation274m
- GPS Location49.3710°N 123.0850°W
Technical Profile
Vertical Ascent Profile
An unrelenting, 30-degree vertical ascent for 2.9km. No flat sections.
Terrain Characteristics
Maintained stair trail (Class 1) — steep but well-built steps; no scrambling or hand-use required.
The cumulative energy expenditure for The Grouse Grind represents a significant physical commitment. Success requires adequate preparation and moisture management.
Data referenced from regional park authority sources and topographic surveys.
Technical
Matrix Profile
The HikeMetrics Global Matrix provides an objective, multi-dimensional assessment of technical difficulty, exposure risk, and environmental load.
Risk Summary
Professional evaluation of route mechanics and environmental stress factors. Recommended for participants within specified technical scope.
This profile uses the HikeMetrics v1.0 risk matrix, prioritizing environmental stress and movement complexity over simple elevation metrics.
Technical Specs
Access & Logistics
Regulations
The trail itself is free to use. However, you must pay for the Skyride gondola to get back down (~$20 CAD adult). Down-hiking is strictly prohibited and enforced. Parking at the base is paid (~$6-8 CAD per entry). Public transit is a free alternative (SeaBus + bus 232/236).
Seasonality
Strictly one-way (UP only). Descending via the trail is prohibited for safety—you must take the Skyride gondola down ($).
Safety Index
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Cross-Reference Analysis
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Next Operational Phase
Get Field Ready
Logistics & Permits
Verify all permit requirements and regional park access rules. High-season routes often require advance coordination for logistics.
View Requirements Protocol 02Field Preparation
Ensure equipment matches the technical demands of the specific terrain. Check current trail reports and humidity/wind variables.
View LoadoutExplore Similar Journeys
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Region Cluster
Direct Comparison
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Compare terrain metrics, intensity scores, and physical demands side-by-side.
Core Concepts
Comparable Technical Routes
Topic grouping based on geography, physical exertion profile, and technical movement typology.
Route Questions
How long does it take?
Strong runners often complete it in under 30 minutes; average hikers take 1.5 to 2 hours. First-timers should expect closer to 2 hours.
Can I hike down?
No. The trail is too narrow and steep for two-way traffic. Down-hiking is illegal and subject to fines.
How much does the Skyride cost?
The Skyride gondola down costs approximately $20 CAD (adult). There is no alternative way down—down-hiking is strictly prohibited. Check the Grouse Mountain website for current pricing.
When does the trail open?
The Grouse Grind is seasonal, typically opening in late spring (May or June) depending on snow/ice conditions, and closing in late October or November. Gates open at sunrise and close in the afternoon to prevent night rescues. Check Metro Vancouver for exact dates and hours.
How many stairs are there?
Approximately 2,830 stairs over 2.9km. The stairs vary from well-built wooden steps to natural rock and root steps.
Can beginners do the Grouse Grind?
Yes, but it is genuinely strenuous. If you are not used to sustained uphill hiking, plan for 2+ hours and take frequent breaks. Good cardiovascular fitness helps significantly. There is no shame in going slowly.
What is the BCMC Trail?
The BCMC (British Columbia Mountaineering Club) Trail runs parallel to the Grouse Grind and allows two-way traffic. It is slightly less steep and feels more like a traditional forest trail. A good alternative when the Grind is closed or too crowded.
Dossier Verification & Sync
Data points indexed in this dossier are cross-referenced against authoritative land management records and regional mapping. HikeMetrics maintains independent verification protocols for all primary route geometry.