HikeMetrics
Global Hiking Index
Hiking Route Dossier

Overland Track

Updated 2026
Technical Class
Level 4: Challenging
Best For
Proficiency in multi-day autonomous movement and managing gear integrity in consistently wet alpine environments.
Not Ideal For
Low physical endurance or beginners
Total Commitment
6 Days · 65km+1,461m Total Ascent
Route Snapshot

The Overland Track is approximately 65km point-to-point, typically completed over 6 days with 1,461m of cumulative elevation gain.

Severe alpine weather, including strong winds and snowfall, can occur year-round regardless of the season.

During the October–May booking season, hikers must travel in a southbound direction and reserve departure slots via the official booking system.

Overview

Distance65km
Elevation+1,461m
Days6

Technical Summary

The Overland Track is a 65km point-to-point alpine traverse through the heart of the Tasmanian Wilderness World Heritage Area. Running from Cradle Mountain to Lake St Clair, the route passes through dramatic glaciated valleys, ancient rainforests, and high moorlands.

The Crux

Ancient Alpine Ecosystems. The track serves as a significant traverse through ecosystems that have remained largely unchanged for millions of years. Hikers move through diverse biomes, from button grass plains to high-altitude tarns and vertical dolerite columns over a 6-day period, ending at Australia's deepest freshwater lake.

Ideal For
Proficiency in multi-day autonomous movement and managing gear integrity in consistently wet alpine environments.
Risk Level
Moderate technically, but severe weather-dependent endurance.
Why Choose This
A significant multi-day alpine traverse through the Cradle Mountain-Lake St Clair National Park, focusing on Tasmania's unique biodiversity and glacial landscapes.

Hazard Assessment

What is the most dangerous section of the Overland Track?
alpine weather variability

Rapid weather transitions can generate blizzard conditions and strong winds at any time of year on the Cradle Plateau and Pelion Gap.

Recommended Mitigation
Carry reliable waterproof layers and check Tasmania Bureau of Meteorology (BOM) alpine forecasts before departure. Ensure all essential gear is stored in waterproof liners.View Hazard Classification Scale →
terrain and traction

Boardwalk sections can be slippery when wet, while forested sectors in the Du Cane range often feature exposed roots and deep mud.

Recommended Mitigation
Sturdy, waterproof footwear with reliable traction is strongly recommended. Trekking poles are advised for stability on irregular surfaces and water-saturated sections.View Hazard Classification Scale →
environmental hygiene (root rot)

The spread of Phytophthora cinnamomi (root rot) is a threat to the park's endemic flora.

Recommended Mitigation
Adhere to equipment quarantine protocols. Utilize designated wash stations for footwear and gear at trailheads to prevent the spread of pathogens.View Hazard Classification Scale →

The Expert Take

Success on this route requires balancing physical stamina with environmental awareness.Local conditions shift rapidly; always verify forecasts with regional authorities before moving to higher ground.

Editorial AnalysisHikeMetrics Research Team

Stage Breakdowns

How long does it take to hike the Overland Track?
3 Stages
Stage 1
Intensity+

Cradle Plateau Sector

Ascent from Ronny Creek via Marion's Lookout to the alpine plateau. High ratio of boardwalk transitioning to rocky terrain. Average daily distance: 10–12 km.

Target DurationDuration: 2 Days
Tap to expand stage details
Stage 2
Standard Pace

Pelion Plains and High Ridges

Descent into the Pelion Gap. Movement through montane rainforest toward the Mount Ossa massif. Average daily distance: 10–12 km.

Target DurationDuration: 2 Days
Tap to expand stage details
Stage 3
Standard Pace

Lakeside Descent

Transit through the forest systems of the Du Cane Range. Final arrival at Narcissus for the Lake St Clair ferry. Average daily distance: 10–12 km.

Target DurationDuration: 2 Days
Tap to expand stage details

Route
Geometry

Topographical Data & Reference Points

Key Reference PointsOVERLA
  • Route Typehiking
  • Highest Point1250m (High Variant)
    1250m
  • Standard Transit Max1188m (Approx)
  • Lowest Pointvalley floor elevation
    730m
  • GPS Location41.6360°S 145.9490°E

Technical Profile

REF ID // OVE-2026

Vertical Ascent Profile

An undulating alpine traverse across Tasmania's central highlands. The main path follows a high-altitude axis around 1,200–1,250 meters. The initial ascent from Ronny Creek to the plateau is the most sustained vertical gain.

Terrain Characteristics

The Overland Track is primarily non-technical (Class 1), with optional technical variants. It is classified as Technical terrain based on cumulative vert and exposure.

The cumulative energy expenditure for Overland Track represents a significant physical commitment. Success requires adequate preparation and moisture management.

Topographical profile correlates with stage-by-stage breakdown. Data referenced from regional park authority sources and topographic surveys.

Technical
Matrix Profile

The HikeMetrics Global Matrix provides an objective, multi-dimensional assessment of technical difficulty, exposure risk, and environmental load.

Expert Verification v1.0
Terrain Type
Alpine Ridge
A
Movement Class
Walking (Class 1)
Class 1
Exposure Level
Serious injury possible
E2
Remoteness Index
Multi-day Expedition
R3
Environmental Load
Low Visibility / Dark
L
Risk Summary

Professional evaluation of route mechanics and environmental stress factors. Recommended for participants within specified technical scope.

Calibration Standard

This profile uses the HikeMetrics v1.0 risk matrix, prioritizing environmental stress and movement complexity over simple elevation metrics.

Technical Specs

Access & Logistics
Nearest AirportLocal Transit
Base Duration6 Days
AccommodationManaged hiker huts and timber tent platforms are available, but occupancy is not guaranteed. Carrying a self-contained shelter is required for safety redundancy.
Regulations
Land Access PermitREQUIRED

Bookings occupy a specific daily departure slot. Southbound movement is mandatory during the regulated season (October to May).

Seasonality
Operational WindowVariable by altitude
NovDecJanFebMarApr

The regulated booking season operates from October 1 to May 31. During this window, hikers must purchase a track fee and have a valid Tasmania Parks Pass.

Safety Index
Rescue Access
YES
Cell SignalZero
Field Satellite Backup Recommended

Compare This Route

Cross-Reference Analysis

Side-by-side metric analysis against comparable global routes.

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Route Questions

01

Is there a ferry from Narcissus?

Yes. A ferry service operates across Lake St Clair from Narcissus to Cynthia Bay. Pre-booking this service is required to ensure transport at the end of the walk.

02

What are the permit requirements?

During the peak season (Oct-May), a specialized Overland Track booking is mandatory. Throughout the year, all visitors must also possess a valid Tasmania National Parks Pass.

Dossier Verification & Sync

Mapping Data
OSM / TOPO
Weather Ref
FORECAST / LOCAL
Authority
FORESTRY ADMIN
Anchor Check
GEOMETRY-SYNC

Data points indexed in this dossier are cross-referenced against authoritative land management records and regional mapping. HikeMetrics maintains independent verification protocols for all primary route geometry.

HikeMetrics Dossier
Overland Track